Healthiest milk you should consider drinking regularly

Milk is a nutritious drink that contains essential vitamins and minerals. Milk is a rich source of calcium and protein. There are different types of milk, some are gotten from plants while others are from animals.

This article will review some healthiest types of milk for drinking according to healthline.

1. Oat milk

Oat milk contains essential nutrients and carbohydrates. It is rich in fiber which helps in digestion and reduction of bad cholesterol. Oat milk is gotten by soaking oats in water.

2. Almond milk

Almond milk is a good alternative for those that did not like dairy milk. It is low in carbs and protein. Almond milk taste great and can be produced by blending soaked almond. After blending, the shaft can be removed from the milk.

3. Coconut milk

Coconut milk is rich in nutrients and fats but low in protein. It is also a good alternative to dairy milk. Coconut is normally blended to remove its milk.

4. Dairy milk

Cow milk is a rich source of vitamins and minerals for both young and old. Many people like it because of its great taste.

5. Soy milk

Soy milk is embedded with nutrients including protein. They may help in reducing cholesterol level of the blood.

Source: Fakaza

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Amanda Du-Pont

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