Home Relationship Tips 7 foods all Men should eat to Last Longer in Bed

7 foods all Men should eat to Last Longer in Bed

It’s every man’s dream to be the best lover in the whole world. Thanks to research we get to know how best can we improve our s.e.x drive just by eating the right kind of food.

We are not just talking about things that put you in the mood with sensual taste or texture. These foods are known to stimulate or support processes in your body (like the release of hormones) that are related to se.xual performance and pleasure.

Below are the 7 Foods that will give all men and women more power during s.e.x.

1. Watermelon

Watermelon is sometimes referred to as “natural-viagra” because it contains citrulline, a compound that helps the body relax blood vessels, boosting blood flow.


2. Pine Nuts

Pine nuts are a great source of zinc, which is associated with increased s.e.x drive. Add them to delish zoodles dish instead of carb-heavy pasta, which would lead to the most un-se-xy feeling: bloating.

Pine Nuts


3. Grass-fed Steak

Beef also contains zinc, and iron, which helps red blood cells transport oxygen, giving you energy. Plus, it contains B vitamins and protein for fuel and endurance. Protein will also help stimulate the release of dopamine, a neurotransmitter that controls the brain’s reward and pleasure centres.

Grass-fed Steak

4. Dark Chocolate

Yes, dark chocolate does, in fact, belong on this list. It’s not a myth! Chocolate contains a compound called phenylethylamine, which triggers the release of endorphins (the same happy-making chemicals released after a great workout) and feel-good dopamine.

Dark Chocolate

5. Warming Spices

Turns out there is a reason people refer to “spicing things up” in the bedroom. Cayenne produces heat by increasing circulation and blood flow. Nutmeg and cinnamon are used in many cultures as an aphrodisiac. Just the aroma of these spices could improve your mood, soothe nerves, and spark your s.e.x drive.

Warming Spices

6. Asparagus

Asparagus makes the list because it’s high in folate, a B vitamin that regulates the production of histamine. NB: That’s the chemical that’s released during an or-gasm.


7. Walnuts

Finally, walnuts are rich in omega-3 fatty acids, healthy fats that boost dopamine and also arginine, an amino acid that increases the production of nitric oxide, which relaxes blood vessels and increases circulation.


May we suggest a steak dinner with a side of asparagus topped with pine nuts with a spicy chocolate bar for dessert? We are pretty sure that will do the trick.

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